Description

The Bureau of Aging & Disabilities is hosting a FREE VIRTUAL Powerful Tools for Caregivers workshop series virtually on Tuesdays from 9:30am to 11:00am beginning January 7, 2025.

Powerful Tools for Caregivers is a six-week series of 90-minute workshops that teach you how to take care of yourself while caring for someone else. By taking care of your own physical and emotional needs, you become a better caregiver. Previous participants have found the program tools they have learned improve relaxation and exercise habits, as well as their physical and mental well-being. The tools also increased confidence in their ability to meet caregiving demands and improved their ability to seek out and utilize community resources.