Description

We spend a lot of our lives busily going from one task to the next. We often miss the present moment. The present moment is where we meet God. The present moment is also where we find the space to respond in healthier ways to our experiences instead of reacting automatically. 

Mindfulness is paying attention to what is happening in the present moment — nonjudgmentally and with compassion. Paying attention gives us valuable information we can use to live better. During our time together, we will experience mindfulness practices for reducing stress and becoming more aware of God’s presence. 

Participants should wear comfortable clothing and may want to bring a blanket or shawl to this retreat. If you have one, please bring a yoga mat or something soft to lay on, a cushion or pillow to sit on, and a journal or paper, as well. Please note, however, that it is not necessary to lie down or sit on the floor to participate. Lunch is included.

To register, click HERE.